TRAINING TIMETABLE
Time
|
Class Type
|
Location
| |
MON
|
5.30 – 6.30am
|
TRAINING
|
Christiansen Park
|
8.45 -9.45am
|
INTERVAL/RUN
| ||
TUE
|
5.30am
|
WEIGHTS
|
My House
|
8.45 -9.45am
|
WEIGHTS
|  | |
WED
| |||
8.45 -9.45am
|
BOXING
|
Parsley Bay
| |
THU
|
5.30am
|
PLYOMETRICS
|
My House
|
8.45 -9.45am
|
CARDIO CIRCUITS
|
Christiensen Park
| |
FRI
|
5.30 – 6.30am
|
Training
|
Christiansen Park
|
INTERVAL – may includes hills/stairs /sprints - running based cardio
WEIGHTS/INTERVAL – Total body workout using dumbbells & body weight
BOXING – Boxing Cardio Circuit
CIRCUIT – Combination of running based cardio and resistance using body weight/dumbbells
All 8.45 sessions are Child friendly.
| |||
Please specify at the beginning of each week which training sessions you will attend. If you cannot attend a session please text me to let me know.
