Well done everyone- 28 days of detox done and in the bag as we like to say! Hard as it was, the liver and internal organs are grateful for the rest. Now that you have established good eating habits, try to maintain them going forward. Introduce some indulgences back into your life, but don't go crazy; especially with sugar - it really is the legal addictive drug - screwing with you appetite, blood sugar, palate. I would advice that it remains the sweet treat that follows a main meal and doesn't usurp it.
