No gimmicks, No Excuses..........Just Results

QUOTE OF THE WEEK

We don't diet, we eat healthily, we exercise regularly, we indulge occasionally, we always support our fellow team mates! Always!

Monday, January 30, 2012

2012 - New Year New Start

Fat Blaster February is really a focus on detoxing after the excesses of the christmas holidays.  As with all detox programs, a common byproduct is weight loss.  So I have tweeked the Fat Blaster program to reduce our christmas chub whilst giving our bodies a chance to cleanse it self.  
Its just 28 days, 4 weeks - try to focus on detoxing rather than dieting and enjoy the light feeling inside  and out.  I don't know about you, but I'm little bloated from all the Smelly Granny cider and Quality Street i've been having over the last 6 weeks.  Enough is enough!  Lets do it!