Week 5 Results are in!

I know your liking what you see, but that doesn't mean you take your eye of the goal! Don't start patting yourself on the back just yet, if you have attained your goals then set another goal today to exceed it.  Complacency leads to lethargy and lethargy to disappointment and failure.  Stay focused and keep your eye on the end goal: your transformed fitter healthier body.  That should be enough incentive and motivation to take you through the next two weeks!  

Remember to drink at least 2 litres of water every day.

To rid your body of fat your must rid it of the toxins that are stored in the fat, drinking lost of water helps the body flush the toxins away

Unhappiness....def:week 4 results

Oh dear oh dear, week 4 results were a disappointment.  That said well done Mr Black and Miss Yellow, terrific results.  Well done you deserve it.   I suggest you revisit your goals and decide whether you want the donut more than the skinny jeans.  Nothing tastes better than being trim and healthy.  The donut will reward you with 3 minutes of pleasure, the skinny jeans will last for months! Its a no brainer.    Lets hope week 5 results are better, I am sure they will be, especially as the 4 of you who got 'P' beads this week, feel remorse and regret and re-motivated.