No gimmicks, No Excuses..........Just Results

QUOTE OF THE WEEK

We don't diet, we eat healthily, we exercise regularly, we indulge occasionally, we always support our fellow team mates! Always!

Friday, September 17, 2010

Early Morning Run - Feels like summer is coming

We have battled through the winter months, getting up and training in the dark and in all weather, but today during our Friday morning run, the sun was up, the air was crisp and the view from the South Head was spectacular!  If you stayed in bed, then you missed out!  
It felt like summer was nearly upon us, as the mornings get lighter, the air gets warmer and more and more people are getting out of bed, we must have said "good morning" to a dozen other chirpy runners this morning, all of us feeling part of a secret club that have discovered how wonderful it is to be able to run in what has to be considered one of the most beautiful suburbs in Sydney if not the world.   We felt lucky,  healthy, special and we felt energized........COME ON, bring on the summer!