No gimmicks, No Excuses..........Just Results

QUOTE OF THE WEEK

We don't diet, we eat healthily, we exercise regularly, we indulge occasionally, we always support our fellow team mates! Always!

Tuesday, November 15, 2011

Adventure Week - Details


Monday - 5.30am - Scultpures By the Sea Run - Bondi
Monday - 9.15 - Cross Country - Parsley Bay

Tuesday - 5.30 - Weight Challenge - Emma's
Tuesday - 9am - Run Swim Run - Neilson Park


Wed - 5.30am Adventure Race (kayak, Run, Bike) - Gibsons Beach
Wed - 9am Adventure Race - Gibsons

Thurs 5.30am - Rogaing (rugged outdoor group adventure) - Emma's
Thurs 9am - Rogaing - Lyne Park

Friday 5.30am - Run Swim Run - Neilson Park