No gimmicks, No Excuses..........Just Results

QUOTE OF THE WEEK

We don't diet, we eat healthily, we exercise regularly, we indulge occasionally, we always support our fellow team mates! Always!

Monday, June 6, 2011

STAIRMASTER CHALLENGE has begun

To make training a little more interesting (how can you make it anymore interesting? I hear you ask!) It's normally about this time that we undertake Marathon Week, which you mostly love but complain about.  So just to add a little twist to the marathon distance we are going to run UP or DOWN every set of stairs in our neighbourhood.  You will be surprised to know that there are 59 sets of steps (and still counting), that is any set of steps that is greater than 10 steps.  Heres the list we will endeavour to complete. Print it off and tick them off as you go.  5.30am'ers you task is particular hard as it is sooo dark in the mornings; but being renown for your toughness and alacrity I know you'll take on the challenge. 


STAIR NAME
RUN
TICK
1.     Ashgate
1

2.     Banksia
3

3.     Benelong
3

4.     Beresford Cr
3

5.     Birriga
3

6.     Bradley Ave Res
3

7.     Bulkara Rd
3

8.     Bundarra
3

9.     Bunyula rd
3

10. Burrabirra
1

11. Caffyn Res
2

12. Camp Cove
2

13. Carrington ave
3

14. Chris Bang
2

15. Christiasen - stadium
1

16. College steps
3

17. Cooper Park
3

18. Coral Steps
3

19. Cranbrook Steps
3

20. Diamond Bay
2

21. Dover Heights reserve
2

22. Dover Road
4

23. Dudley Reserve
2

24. Fernleigh
4

25. Gap Bluff
2

26. Gap Park
2

27. Graylind Av
1

28. Hermitage
1

29. Hopetoun Mews
1

30. JW Crane place
3

31. Kambala
3

32. Keele
2

33. Lady Martins
1

34. Latimer steps
3

35. Macquarie place
2

36. Macquarie Steps
1

37. Mansion Rd
3

38. March St
3

39. Marine Parade
2

40. Milk Beach
1

41. Neilson Park
1

42. Palmeston
2

43. Parsley bridge
1

44. Parsley reserve
1

45. Parsley wharf
1

46. Petriach
1

47. Preston Ave
3

48. Princes Av
1

49. Queens Beach
1

50. Rupertswood Av
3

51. South Head
2

52. St Michaels
1

53. Streathfield Av
3

54. Strickland House
1

55. Warren Rd
3

56. Waverly Oval
4

57. Wentworth Ave
1

58. Wentworth Way
1

59. Wunulla
3