Only Two weeks of training to go.

Week 6 -Monday's weigh in is important, we'll discover how much work you have to do in the next two weeks to achieve your target. Everyone is doing so well and getting notably fitter each week, which makes me so proud.

I hope that you feel motivated as I do to give it your best and still push yourself hard in these last two weeks, the crown of BodyShrink biggest loser is still an open competition. You have already transformed yourselves, taken control, taken action and demonstrated amazing strength of character and determination. You've made new friends; sweated together, laughed together, craved together, cried together and shared an incredible journey so far.

Bring it on!

To fart or not to Fart....that tis the question of the week!

During training this week, Miss Indigo decided to 'let rip' during the Abs section of training. Fortunately the offending 'guff' was one of noise, strength, vibration but non scented.....thank goodness thought Miss Yellow as her head was uncomfortably close to the rapidly exiting wind! Despite the distruption to the last set of Abs, our abs ached from laughing so hard, so job done really. So to fart or not to fart.......if your running ahead of someone then be mindful that they will be breathing heavily to catch you and a lung full of 'flatulance' might not be appreciated, so a 'heads up' before you evacuate is the polite thing to do. Holding your gas in will give you tummy ache and prevent you from giving your all, so let it out, as my old Mum used to say " better to hear that than be deaf"