Nearly Halfway......

We are nearly half way through the 8 weeks.  If you have not committed yourself fully, now is the time to do so.  Trust me you do not want to regret not doing your absolute best.   

"You cannot out train a bad diet"

What you put in your mouth counts for 70% of your weight loss.  If you need a visual measure try this:

• buy enough 'lard/butter' equivalent to your target weight loss and place it on a plate.  
• Let it melt at room temperature until it forms a single buttery blob.  
• Place the plate front and centre in your fridge as a constant reminder of your goal.  
• Each week, remove your weight loss in butter from the plate.It will be a constant reminder of what you are trying to get rid off.  Excess fat offers nothing in the quest for good health - there is NO benefit.

 
 

Week 3 Results

Week 3 results are in.  This weeks biggest loser is Maria, well done.  It just goes to show that if you follow the diet, do your exercise and focus, you CAN and WILL meet your weekly goal.  We are nearly half way through week 4, the heat and humidity is taking its toll on training intensity.  But you must look at this as a bonus, because the additional heat stresses your body and therefore increases the intensity and calorific burn of your workouts without you dramatically increasing self induced effort.  If you have been "fannying" about with your diet, wasting energy on trying to interpret the diet to suit your wants and needs then STOP.

There is only 4 weeks to go, trust me if you have failed to give this program your 100% effort you will regret it and kick yourself.  Come on step up to the plate, do what you set out to do!!

SHRINKERS	EMMA F	KATRINA	JO FAUX	JOANNE H	MARIA T	REINEKA
Loss Kg	400	800	700	0	1300	1100
% of Target	41%	78%	65%	0%	116%	75%
Points	1	1	1	0	2	1
FAT BLASTERS	Hilary	Georgie	Kirsty	Kylie	Lizzy	Cindy	Natalie	Edwina	Antonina	Anna
Loss Kg	100	-200	0	1000	0	400	200	600	500	0
% of Target	18%	-22%	0%	105%	0%	42%	33%	53%	54%	0%
Points	1	-3	0	2	0	1	1	1	1	0
SHRINKERS	6.0
FAT BLASTERS	4.0