Is your motivation waning.......?

It is about this time that your motivation will wane, you are bored of eating healthily and just want to stuff your face with all high calorie junk foods that make you feel so good....or do they. Research has shown that the junk food we crave when we adopt a healthy eating plan, actually has the reverse effect. The second it touches our lips, there is a sense of glee but the remorse that immediately follows is worse, not only do we know that we have eaten food with the calorific content equivalent to 10 x up & down Cambridge ave, we have wasted our hardwork for the previous few days and proven to ourselves that we have the willpower of Tiger Woods in a strip club. So....what do you do. I suggest that you become more focused and determined to survive this week and demonstrate the strength, motivation and willpower that you have shown in abundance up until now.