No gimmicks, No Excuses..........Just Results

QUOTE OF THE WEEK

We don't diet, we eat healthily, we exercise regularly, we indulge occasionally, we always support our fellow team mates! Always!

Friday, October 28, 2011

Go Big or Go Home

Well done ladies, its been a tough week, but we've survived it. You all brought your A game this week, and whilst it was tough you can all look back and breath a sigh of relief that its finished and you survived it........til Monday. This mornings run was as usual beautiful, tiring but above all fun.  Sprinting around the South Head;who knew there were so many different routes to run 470m.  The team work, comradeship and banter that goes on between you all is hilarious and brings a 'ickle tear to my eye.  Women pulling together, supporting one another, getting fit and being alround good mates to one another all in the beautiful backdrop of Sydney Harbour.