FAT BLASTER - Bum Toning homework

Glute Bridge - Lying with only your shoulders and feet on the ground, lift one leg off the ground either leg straight or bent then return it to the ground - repeat same leg for 30 then repeat on the other leg. concentrate on pushing your hips off the ground and keeping them level with your shoulders.

Lunges -Using the bottom steps of your stairs, put your rear leg on the 1st or 2nd stair.  Do 20 lunges on the left leg and then repeat on the right. Ensure your knee does not move over in front of your toes when you bend the front leg







Side Leg Lifts  - Lying on your side, bottom leg bent, hip rolled forward. lift and lower the top leg x 10, then lift and pulse for 10counts. Repeat three times then switch legs.

FAT BLASTER & WEIGH INs

Fat Blaster starts today, 4 weeks of intensive fat loss, only really for those wanting to lose 2-3kgs.  Unlike SHRINK these 4 weeks require super self control and extraordinary discipline.  So if you opted to do the FAT BLASTER, you better be prepare to exercise 6 days a week, give up the booze and watch what your eating and DO YOUR HOMEWORK. 

SHRINKERS weigh in tomorrow or wednesday at the latest, fingers crossed for another good result, GS you must be hoping for a miracle after your Macca's tasting session. 

All of you remember:

• MAKE SURE YOUR NOT THIRSTY RATHER THAN HUNGRY
• EAT GOOD QUALITY AND A HIGH VARIETY OF FOODS
• EAT SLOWLY, SMELLING YOUR FOOD!
• DRINK A LARGE GLASS OF WATER 30 MINS BEFORE AND 30 MINS AFTER YOU HAVE FINISHED YOUR MEAL. 
• KNOW YOUR WEAKNESSES AND AVOID THEM