No gimmicks, No Excuses..........Just Results

QUOTE OF THE WEEK

We don't diet, we eat healthily, we exercise regularly, we indulge occasionally, we always support our fellow team mates! Always!

Wednesday, October 13, 2010

BRING IT ON!

So far so good ladies.  I am lovin' what i'm seeing, lots of effort, swearing and banter.  Everyone is showing great levels of determination and spirit...keep it up.  Another great sunrise at Christiansen Park this morning. 

Sunday, October 10, 2010

SHRINK Starts tomorrow!

NO more junk food!
I know that you are all very excited that Shrink Term 4 is starting tomorrow.  I hope you've had a lovely holiday and are rested because you are going to need strength and determination to get through the next 8 weeks.  No more junk food!  Do not enter into this program thinking you can cruise through it;We are going to work hard to shift the winter blubber so kiss your fat arse goodbye!