Week 3 results are in. This weeks biggest loser is Maria, well done. It just goes to show that if you follow the diet, do your exercise and focus, you CAN and WILL meet your weekly goal. We are nearly half way through week 4, the heat and humidity is taking its toll on training intensity. But you must look at this as a bonus, because the additional heat stresses your body and therefore increases the intensity and calorific burn of your workouts without you dramatically increasing self induced effort. If you have been "fannying" about with your diet, wasting energy on trying to interpret the diet to suit your wants and needs then STOP.
There is only 4 weeks to go, trust me if you have failed to give this program your 100% effort you will regret it and kick yourself. Come on step up to the plate, do what you set out to do!!
| SHRINKERS | EMMA F | KATRINA | JO FAUX | JOANNE H | MARIA T | REINEKA | ||||
| Loss Kg | 400 | 800 | 700 | 0 | 1300 | 1100 | ||||
| % of Target | 41% | 78% | 65% | 0% | 116% | 75% | ||||
| Points | 1 | 1 | 1 | 0 | 2 | 1 | ||||
| FAT BLASTERS | Hilary | Georgie | Kirsty | Kylie | Lizzy | Cindy | Natalie | Edwina | Antonina | Anna |
| Loss Kg | 100 | -200 | 0 | 1000 | 0 | 400 | 200 | 600 | 500 | 0 |
| % of Target | 18% | -22% | 0% | 105% | 0% | 42% | 33% | 53% | 54% | 0% |
| Points | 1 | -3 | 0 | 2 | 0 | 1 | 1 | 1 | 1 | 0 |
| SHRINKERS | 6.0 | |||||||||
| FAT BLASTERS | 4.0 |
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