Will lifting weights make me bulky?

Lifting heavy weights won't make you look like this (left) without a little steroid assistance.  Most women do not have a high enough level of testosterone and other muscle building hormones to build massive muscles. But lifting weights and other resistance exercises will help you tone and strengthen your muscles, giving you sculpted arms rather than bulky and muscle bound.   So don't be scared when we get the 7 & 10kgs out!

Results Week 2

This weeks biggest loser is Miss Yellow(pictured)

Early Risers are this weeks Team winners

Come on Princesses!!

Trainee of the week Miss Orange & Miss Pink

Early	Black	Magenta	Pink	pale pink	Grn	Lime	Wht	Clear		Total
Risers	-400	200	0	-200	900	800	400	1000		2700
Princessses	Turq	REd	Pale	Navy	Blu	Yel	Org	Jade	Ice	Total
	200	100	200	200	-1800	1500	900	-300	-300	700

There are spies EVERYWHERE

Just when you think its safe to stand near the ice cream shop......last terms Body Shrink Winner is caught red handed with an ice cream in her hand......when busted she yelled "but its for Harry! I haven't touched any of it"  only the weigh will reveal the truth!