Reasons to Exercise

There are lots of good reasons to exercise.  The main benefits are:

• In support of weight loss
• Improving your mood
• Combating heart disease by improving blood circulation
• Strengthening you heart and lungs
• Improving your self image and confidence
• Helping you get a better nights sleep
• Putting the spark back into your sex life
• Just for fun...yes really!
• The endorphin rush
• Gives you 'head space' - while you exercise your mind can wander & help relieve stress
• Its crucial for overall health

Cheer up sleepy Jean!

Isn't it great that the mornings are light and sunny again! Holiday training has gone well so far this week, with so many of you turning up. The autumn weather is lovely and running so much more fun with the morning sun on your face, making you feel so alive! 9.15am training is a circus with all our children running around, it's amazing to see that we seem to be single-handedly keeping the human population growing. The next SHRINK program starts on the 26th April and will be the last until the October program. Maintainance training will continue all year round and I will be stepping it up a gear. Look out on the blog for upcoming interviews and photos of some of our biggest losers & poster girls that remind us that the body you want and the good health you deserve is achievable. If you haven't finished your easter eggs by now it's time to give them away. I made sure I ate mine....yum yum!