BodySHRINK - New term starts today

As with many things in our lives, starting something new is the hardest thing to do.  I hope that Today you got up and decided "this is the start of the new me, I can and will make the most of this opportunity to make the changes I want" The only thing stopping you from achieving your goal is YOU.  You have all weighed in and you now know your weekly weight loss targets.  I strongly advise you to focus on the weekly target only.  
This program not only challenges you physically, but predominately mentally.  Write down your potential pitfalls,  keep a close watch and determine how you will approach them.  If you like me have little willpower over certain foods, then don't buy them or put yourself in a position of temptation.  Once you've been on this program for a couple of weeks and seen your results you will start to feel stronger and more determined.  Habits take two weeks to form and four weeks to break!