After the initial excruciating soreness upon waking on the morning following training this week and despite having difficulty in getting up from the sofa or lifting your arms above your shoulders, remember this: This process is a journey of self discovery, not the namby pampy hippy type, but one that tests your will power, determination and whether your able to over come the cravings of long-term in-grained habits.
It's so easy to justify why you need the things you crave and tell yourself your happy with your body and health just the way you are..........come on, you know you can't lie to yourself...those aren't the real reasons......your just finding it hard. Well guess what! it is hard! Now stop and ask yourself:
- Is it hard to stop eating the foods that you know are counterproductive to your weightloss,
- how will you feel next time you go shopping for clothes.... your thoughts will start with "if only or I wish
- how will you feel when you next put on your swimmers
- why did you decide to 'shrink' - what was your goal
- remember how you felt before babies and weight gain
Successful completion of this program will not only reward you with a firmer bottom and toned limbs, but empower you in a long lasting and meaningful way with the ultimate reward of knowing that you can achieve anything you set your mind to.
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