No gimmicks, No Excuses..........Just Results

QUOTE OF THE WEEK

We don't diet, we eat healthily, we exercise regularly, we indulge occasionally, we always support our fellow team mates! Always!

Thursday, April 15, 2010

Reasons to Exercise

There are lots of good reasons to exercise.  The main benefits are:
  • In support of weight loss
  • Improving your mood
  • Combating heart disease by improving blood circulation
  • Strengthening you heart and lungs
  • Improving your self image and confidence
  • Helping you get a better nights sleep
  • Putting the spark back into your sex life
  • Just for fun...yes really!
  • The endorphin rush
  • Gives you 'head space' - while you exercise your mind can wander & help relieve stress
  • Its crucial for overall health
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1 comment:

  1. Sam and LouApril 15, 2010 at 7:16 PM

    How about the fact that it sets a good example for your kids and husbands so they don't end up like giant couch potatoes?

    ReplyDelete

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