Fat Blaster starts today, 4 weeks of intensive fat loss, only really for those wanting to lose 2-3kgs. Unlike SHRINK these 4 weeks require super self control and extraordinary discipline. So if you opted to do the FAT BLASTER, you better be prepare to exercise 6 days a week, give up the booze and watch what your eating and DO YOUR HOMEWORK.
SHRINKERS weigh in tomorrow or wednesday at the latest, fingers crossed for another good result, GS you must be hoping for a miracle after your Macca's tasting session.
All of you remember:
- MAKE SURE YOUR NOT THIRSTY RATHER THAN HUNGRY
- EAT GOOD QUALITY AND A HIGH VARIETY OF FOODS
- EAT SLOWLY, SMELLING YOUR FOOD!
- DRINK A LARGE GLASS OF WATER 30 MINS BEFORE AND 30 MINS AFTER YOU HAVE FINISHED YOUR MEAL.
- KNOW YOUR WEAKNESSES AND AVOID THEM
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