FAT BLASTER - Bum Toning homework

Glute Bridge - Lying with only your shoulders and feet on the ground, lift one leg off the ground either leg straight or bent then return it to the ground - repeat same leg for 30 then repeat on the other leg. concentrate on pushing your hips off the ground and keeping them level with your shoulders.

Lunges -Using the bottom steps of your stairs, put your rear leg on the 1st or 2nd stair.  Do 20 lunges on the left leg and then repeat on the right. Ensure your knee does not move over in front of your toes when you bend the front leg







Side Leg Lifts  - Lying on your side, bottom leg bent, hip rolled forward. lift and lower the top leg x 10, then lift and pulse for 10counts. Repeat three times then switch legs.