This years competition is rather different. You are buddied up as follows:
SHRINKERSEmma & Katrina
Joanna F & Joanna H
Reineka & Maria
FAT BLASTERS
Lizzy & Kirsty
Georgie & Kylie
Hilary & Cindy
Edwina & Natalie
Anna & Antonina
If you fail to meet your weekly target, your partner gets a penalty.
The two teams are SHRINKERS Verses FAT BLASTERS. Shrinkers you are targeted on your weekly weight loss. Fat Blasters you are target on your weigh loss for the first 4 weeks and then maintaining within 500gs of target weight for the next 4 weeks.
Scoring is as follows
SHRINKERS
Weight Loss – 1 point
Weight above Target – 2 points
Weight Gain - 3 points deducted
FAT BLASTERS
Weight Loss – ½ point
Weight above Target – 2point
Weight Gain - 2 points deducted
Weight Maintained – 1 point (post 4 week fat blast)
Team with the highest points wins, losing team get exercise penalty correlating to the winning teams score (12) i.e. 12 burpees every 12minutes of training.
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