Work baby Work!

Training is fun, hard, challenging, vomit inducing and sometime difficult.  But one thing you must remind yourself is that when its over and the endorphins flood through your body, WOW you feel fantastic, strong and empowered.  The harder you work the greater the rush and the quicker you will see improvements.  Exercise won't get any easier, but you will learn to enjoy pushing yourself and working harder.....furthermore your body will tone up, change shape and you'll walk taller with more agility and confidence.    Need anymore reasons to exercise?  No! didn't think so.