The first week of any diet and exercise program is the hardest and the easiest. Hardest because the change of eating and exercise is difficult, but it's easy because your motivation is at its highest. Be sure to engage yourself at every step of this program. Talk to your Shrink buddies, and you'll find that everyone is feeling the same and can help keep your motivation high. But mostly you need to sit down and have a quiet little chat to yourself about your goals and what YOU want to achieve, be honest. It doesn't matter whether you goal is vanity or health based as long as you know what is motivating you. Its only 7 weeks to go.....such a short period of time so there is no time to loose focus because every week counts.
FOOD IS FUEL NOT COMFORT!
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