Week 4.....nearly halfway!

Nearly 4 weeks done, only 4 weeks to go. You almost halfway to a new you. Can you see it; feel it: taste it? The answer should be a resounding yes to all of the above. Any muscle soreness should be dissipating and being replaced with a new found self confidence and energy that should be making you really feel like this journey and weight loss goal is achievable! Despite this program being short on time it is long on expectation, demands and commitment. What I am asking you to do is not difficult in physical execution, but often torturous in mentally. You are constantly asking yourself to withhold from comfort eating, resist temptation, restrain from excess and change your long established eating habits. Don't give in now, keep your eye on the ball and a clear focus as to why your doing this.