Week 3 results are in! Big congratulation to Miss Turquoise as this weeks biggest loser! A well deserved win. Now its time to shake it up a bit, your bodies are starting to get used to your new eating plan and exercise regime, so your not seeing the same large results that you did in the early days and boy oh boy those big numbers are motivating. Don't lose heart, add another kick start into your routine. - Can you train an extra day
- Can you up the intensity and effort of your training (you know if you've been slacking)
- Are you drinking enough water
- How big are your portions - a little big perhaps
- Add some benefibre to your diet
- can you miss one of the snacks?
- Are you really hungry? - bored? thirsty? instead
- Are you getting enough variety and flavour in your diet
- Are you sleeping enough...go to bed early, staying up will only tempt you to eat.
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