Week 4 Results are in!

Well done everyone for producing good results in week 4, which is one of the hardest weeks to get results from, mostly because your motivation wanes and training is hard. But you will find that this week you will be feeling fitter and training will become more enjoyable. Also the light at the end of the tunnel can now be seen. I'm sure that your friends and family have noticed your new svelte figure, which should give you new found motivation. Come On!