Well done to those of you who have signed up for this terms BodySHRINK & Fat Blaster. BodySHRINK continues to be a very effective program in losing weight and gaining health and fitness. The NEW Fat Blaster program is designed to shift the holiday excesses and regain fitness levels in one month. Fat Blaster is not for the faint hearted and will require supreme discipline and self control. Both programs rely heavily on your desire to achieve your body and health goals, so if you think you 'can't be arsed' or 'the moon is not quite in line with venus' then don't bother starting. I am committed to helping you achieve your goals in a realistic and healthy way. Its not easy and there are no quick fixes, you're dreaming if you think there are any shortcuts to weight loss and fitness success. Eat healthily, train regularly and view this as a wholesale change in your eating habits.
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