No gimmicks, No Excuses..........Just Results

QUOTE OF THE WEEK

We don't diet, we eat healthily, we exercise regularly, we indulge occasionally, we always support our fellow team mates! Always!

Wednesday, June 2, 2010

Week 5 Results are in!

I know your liking what you see, but that doesn't mean you take your eye of the goal! Don't start patting yourself on the back just yet, if you have attained your goals then set another goal today to exceed it.  Complacency leads to lethargy and lethargy to disappointment and failure.  Stay focused and keep your eye on the end goal: your transformed fitter healthier body.  That should be enough incentive and motivation to take you through the next two weeks!  

Remember to drink at least 2 litres of water every day.
To rid your body of fat your must rid it of the toxins that are stored in the fat, drinking lost of water helps the body flush the toxins away

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