Biggest Loser Trophy still up for grabs!

Now there is only one more weigh in before the final results are determined.  This terms Biggest Loser will win the coveted Body-Shrink 'oscarette' to display on their mantle until the next Body-Shrink biggest loser is crowned.  You have all done incredibly well and I am proud to have helped you along this challenging journey. 

Now once it's over, take a big sigh of relief and pat yourselves on your back.   But beware not to return to old bad habits, you have now been armed with the knowledge on how to maintain your svelte new body.  During the next 8 weeks I would like to see some of you take charge and continue a steady weight loss, the rest should focus on maintaining you current weight and fitness levels, giving your body a chance to reset you 'fat clock' as it were, allowing a fluctuation of no more than a kilo up or down. 

It has been a pleasure to see you grow in confidence and shrink in waist band.........