Weight'ing for that day!

WoW weeeeee......amazing weightloss results this week! Well done Miss Navy, biggest loser with 2.3kg loss. Bloody fantastic. When asked for her top tip this is what she said "I stopped eating the wrong snacks, drank herbal tea when I was hungry and trained hard, I've finally realised there is no magic pill and that eating right and exercising is the answer!"

Rain Rain Go Away

Despite the rain this morning the hardcore Miss Indigo and Miss Aqua braved the pouring rain. Well done ladies.

Training has begun

All the new shrinkers have started, with the old shrinkers telling tales of horror and woe from previous training sessions. Whilst you are all feeling sick and are struggling to do up your bra straps and wonder 'Why' I have signed up for this torture. Just remind yourselves of your end goal and what you want to achieve. Check out Miss Black and Miss Amber, both star clients who look like supermodels with the temperament to match! Miss Violet feigned a wheeze this morning to get out doing another hill...nice try!

Post Christmas training blues

After training hard up until the Christmas period, then training sporadically during the holidays will often means you are dreading getting back into regular training. I know you will be struggling to "get back into it" but here's what you must do. Decide upon your training days, then no matter what get out of bed, get your kit on and turn up for training, some days you'll feel ready to train hard, other days you won't, but that doesn't matter. The most important thing is to get your routine back and before you know it you'll be hopping out of bed with the enthusiasm of a child on christmas morning...maybe not that enthusiastic.

BodyShrink - Getting Started

A new term of Body Shrink is about to start, with enrolment full and complete.

Entering into this programme takes commitment and hard work; reaching your goal weight and being healthy means changing habits that have been formed over years.

You will get out what you put in. There is no where to hide and we want you to achieve your goals as much as you do.