After training hard up until the Christmas period, then training sporadically during the holidays will often means you are dreading getting back into regular training. I know you will be struggling to "get back into it" but here's what you must do. Decide upon your training days, then no matter what get out of bed, get your kit on and turn up for training, some days you'll feel ready to train hard, other days you won't, but that doesn't matter. The most important thing is to get your routine back and before you know it you'll be hopping out of bed with the enthusiasm of a child on christmas morning...maybe not that enthusiastic.
Wednesday, January 20, 2010
Saturday, January 16, 2010
BodyShrink - Getting Started
A new term of Body Shrink is about to start, with enrolment full and complete.
Entering into this programme takes commitment and hard work; reaching your goal weight and being healthy means changing habits that have been formed over years.
You will get out what you put in. There is no where to hide and we want you to achieve your goals as much as you do.
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