Last week of the term - don't cry

The last week of SHRINK and training, boo hoo......but fear not, holiday training starts next week.  Keep an eye on the blog as I will be adding the holiday timetable this week.  What a term it has been! you've all improved so much, your fitness, stamina, strength and confidence! Well done, it's been fun 

Adventure Week - Details

Monday - 5.30am - Scultpures By the Sea Run - Bondi

Monday - 9.15 - Cross Country - Parsley Bay

Tuesday - 5.30 - Weight Challenge - Emma's

Tuesday - 9am - Run Swim Run - Neilson Park

Wed - 5.30am Adventure Race (kayak, Run, Bike) - Gibsons Beach

Wed - 9am Adventure Race - Gibsons

Thurs 5.30am - Rogaing (rugged outdoor group adventure) - Emma's

Thurs 9am - Rogaing - Lyne Park

Friday 5.30am - Run Swim Run - Neilson Park